Hi, I’m Ian.
IFS
I’m a Somatic Counselor.
I’ve dedicated my life to helping people navigate life’s challenges by guiding them through deep emotional processing, allowing more choice and freedom in their lives. We’ll accomplish this together over the course of a therapeutic arc, utilizing a blend of somatic therapies (IFS, Hakomi), breathwork, guided journeys and coaching to help heal trauma, rewire your nervous system, and create the external structure needed to achieve your goals.
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. This practice will help us create a map of your psyche, empowering you with the tools to navigate your inner world with ease and compassion.
HAKOMI
Hakomi is a Body-Centered Psychotherapy. This somatic modality uses powerful embodied tools to help bring us into softer connection with ourselves, helping bring more choice, inspiration and empowerment into our lives.
BREATH
This field of study is broad and extensive. For our purposes, we use focused, mindful breathwork as a catalyst to help process chronic, harmful emotional patterning and bring us into a deeper sense of presence.
JOURNEYs
In these day-long sessions, I will help guide you through a powerful journey as we navigate the paths of your consciousness. A journey can help with challenging limiting beliefs, finding deep realizations, and opening doorways towards a new liberating mindset.
